Diet and Energy

DIET AND ENERGY ANALYSIS ACTIVITY I. outline of my dietetical inspiration based on dietary recommendations. A. Source of Calories- guide your quotation of calories. This tells you what percentage of the calories you consumed came from each of the energy-yielding nutrients (protein, carbohydrate, gamy) as well as the non-nutrient, alcohol. You ordain find this information on your pen page. 1.The US dietetical Goals argon: Calories from protein: 12-20% Calories from carbohydrate: 45-65% Calories from total fat: 20-35% My fairish inhalant was: Calories from protein: 12% Calories from carbohydrate: 39.8% Calories from total fat: 48.2% B. converse how your come daily white plague of protein, carbohydrate and fat equal to the dietary recommendations. Address each nutrient separately. I compute I get the enough protein(12%). I inquire to intake much carbohydrate. Now my carbohydrate is lower(39.8%). I need to rail strike down the fat food. My add up fat is too high(48.2%). C. Using the recommendations, deal what realistic changes you would make to your devote diet. I still need to lose metric hypocrisy unit. I get too much fat. D. What is your BMI? My BMI are 30.18. mixed bag Under heaviness unit: or =30.0 BMI 1. Are you maintaining a healthy weight? No, I am not. I am obesity. 2. Compare your average caloric intake with what was recommended by the DRI (Dietary Recommended Intake on your pen page). Discuss whether the difference will have an effect on maintaining a healthy weight. Yes, because I was intake of much fat. My weight will be high, but now I am already overweight. I need to get a idle diet for lose weight. 3. List the six highest sources of calories after analyzing deal Lists Nutrient Breakdown of Foods in synopsis ( from all foods listed on food list- use two ! foods per day). reputation the calories for each food. 1) ice...If you want to get a full essay, project it on our website: OrderEssay.net

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